What is Sleep Apnea in Adults?
Sleep apnea in adults is a common sleep disorder. It causes breathing to stop and start during sleep. Often, people with sleep apnea snore loudly or feel tired even after a full night’s rest. Because this condition can affect your health, it is important to understand its signs and risks. According to the CDC, millions of adults live with sleep apnea, but many do not know they have it.
Causes of Sleep Apnea in Adults
There are several reasons why adults develop sleep apnea. Most often, the airway becomes blocked during sleep. This is called obstructive sleep apnea. Sometimes, the brain does not send the right signals to the muscles that control breathing. This is known as central sleep apnea. In some cases, both types can occur together.
Additionally, men are more likely than women to develop this sleep disorder in adults.
Risks and Complications
Sleep apnea in adults can lead to serious health problems. For example, it can raise your risk of high blood pressure, heart disease, and stroke. Also, untreated sleep apnea may cause daytime sleepiness, which can lead to car accidents or work mistakes. Over time, poor sleep can affect your mood, memory, and focus. Because of these risks, early treatment is important.
Diagnosis and Testing
If you think you have sleep apnea, a doctor can help. First, they will ask about your symptoms and sleep habits. Next, they may suggest a sleep study. This test, called polysomnography, checks your breathing, heart rate, and oxygen levels while you sleep. Sometimes, home sleep tests are available. In many cities, sleep centers offer these tests. Early diagnosis helps prevent serious problems.
Treatment Options
There are several treatment options for sleep apnea in adults. The right choice depends on the cause and severity. For mild cases, lifestyle changes may help. For moderate to severe cases, doctors often suggest CPAP therapy. CPAP stands for continuous positive airway pressure. It uses a mask to keep your airway open during sleep. Other treatments include:
Because each person is different, your doctor will help you choose the best treatment.
Lifestyle Tips and Prevention
Making healthy changes can lower your risk of sleep apnea. For example, losing weight and staying active help keep your airway clear. In addition, avoiding alcohol and smoking can improve your sleep. Try these tips:
Because prevention is easier than treatment, start these habits early.
When to See a Doctor
If you snore loudly, feel very tired during the day, or wake up gasping for air, see a doctor soon. Also, if your partner notices you stop breathing at night, do not ignore it. Early help can prevent serious health problems. In many areas, sleep clinics and specialists are available to guide you.
For personalized advice on sleep apnea in adults, consult a healthcare specialist. Early action can improve your sleep and protect your health.